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Hi Guys & Welcome!

I am passionate about adventure, nutrition and fitness. I want to inspire and encourage people to think big and take control of their health.

Here Comes The Girls!

Here Comes The Girls!

Lisa and Emma were great fun to work with! 

Lisa and Emma were great fun to work with! 

Lisa and I attended a ladies fitness class set up and run by Fay. It was all inclusive whatever your fitness level, Fay just wanted you to be a better version of yourself. When she moved away from the area, we both struggled with lack of routine with our fitness, so Fay provided us with a varied fitness plan which fit into our lives and also meant we didn't aimlessly walk around the gym wondering what to do next! Fay asked us what we wanted to gain from our workouts, and planned a personalised workout routine for us and provided follow up advice. If you get the chance to work with Fay, take it! You won't regret it!!

Kate Is On The Way To A Marathon PB!

Kate Is On The Way To A Marathon PB!

F-Riders Are Preparing For The 2018 Season!

F-Riders Are Preparing For The 2018 Season!

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