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Hi Guys & Welcome!

I am passionate about adventure, nutrition and fitness. I want to inspire and encourage people to think big and take control of their health.

Lucy Put The Training In & Smashed Her First 10K!

Lucy Put The Training In & Smashed Her First 10K!

Before starting Fay’s 10k plan I could hardly run 3k, the plan helped me to  improve the distances and times of my runs and I started to enjoy it a lot more. It also guided me to work on my breathing and strength in preparation for the 10k which was a big help. By the day of the race I was confident as I knew I had followed the plan and done as much as I could to prepare for it. Fay was always there to answer any questions and I felt like I had 100% support from her throughout all of the training.

Martin Completes The 105 Mile Coast To Coast!

Martin Completes The 105 Mile Coast To Coast!

Manuel Went Wild In Madeira!

Manuel Went Wild In Madeira!

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