No Stopping Janine!
I have battled with keeping fit for years, like a lot of people I have been really good at starting something but lose sight of the goal or get bored. I am an average 40 something with a long term condition, average size 14, I am a non smoker, drink moderately and have a crazy busy life of long shifts and hectic family. I have joined gyms before but soon got fed up with the trainers only training you because they work there, I never felt they were invested in me. I first met Fay through my husband last year. From the first introduction I was blown away by her positivity and enthusiasm to get the best in life. After having a chat about my health and future goals, Fay soon jumped on board and devised a gym plan. Fay has completely changed my behaviour to fitness, I am a very determined person but the way Fay encourages me and reminds me to be kind and rest when needed makes her a very unique personal trainer. Fay invests completely in my goals and completely believes I can achieve anything I set out to do. My gym plan changes from week to week, so boredom never sets in. I am so hooked on the gym now I go several times a week and I am truly loving it. For anyone wanting a lifestyle change whether it’s nutrition, fitness or both I can wholeheartedly recommend Fay.