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Hi Guys & Welcome!

I am passionate about adventure, nutrition and fitness. I want to inspire and encourage people to think big and take control of their health.

Emma Is Turning Into Super Woman!

Emma Is Turning Into Super Woman!

I had been thinking of getting a training plan sorted for a while to work on my fitness for Cyclocross and Cross Country and as soon as I saw Fay had started designing them I knew I wanted one from her. 

I've just started week 5 of the 14 week training plan and I have really started to notice a difference when out on the bike. 

There are lots of varied sessions in the plan and plenty of things to keep me entertained (I get bored easily). I had never done any strength training before starting the program and am thoroughly enjoying all the new exercises.

No Stopping Janine!

No Stopping Janine!

Powder Turns For The Guys On The Slopes In Western USA!

Powder Turns For The Guys On The Slopes In Western USA!

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