IMG_0840.jpg

Hi Guys & Welcome!

I am passionate about adventure, nutrition and fitness. I want to inspire and encourage people to think big and take control of their health.

Jon Is Dominating The Road and Enduro!

Jon Is Dominating The Road and Enduro!

 

Having flirted with various cycling disciplines over the past 4 years, including Road, Track, XC and Enduro, I decided that I needed to focus on training specifics to get better at one or two disciplines.

Whilst I enjoy racing on the road, and strangely get a buzz from being in the red racing XC, I have the most fun competing in Enduro. The stresses that Enduro places on the body encompass so much more than most other disciplines. I would class myself as a half decent climber and strong enough to hold on in the descents, but no good enough at either to really progress.

I had previously read about Fays exploits in the Enduro World Series and thought, who better to approach for training. After a few exchanges of emails, Fay came up with a personal, and very detailed 14 week programme. The initial 4 weeks focussed on base level strength and conditioning, ready for a step up in tempo for the remainder of the programme.

I had a new found motivation to complete the days programming, the structure and variety keeps it interesting and moreover, I’m starting to see results.

I recently placed 5th Hardtail category in the PMBA Enduro Series at Grizedale and just last week, promoted from Cat 4 to Cat 3 on the road after a 5th and a 2nd place respectively.

I’m looking forward to seeing how the rest of the season goes and I will be approaching Fay to further my training.

I would highly recommend Fay to anyone with sporting aspirations, or just to improve their health and wellbeing.

Thanks Fay!

PMBA Gisburn.jpg
Melissa Proves That If you Want Something Badly Enough You Can Achieve It!

Melissa Proves That If you Want Something Badly Enough You Can Achieve It!

David Is Flying!

David Is Flying!

0