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Hi Guys & Welcome!

I am passionate about adventure, nutrition and fitness. I want to inspire and encourage people to think big and take control of their health.

Tim Is Shredding This Summer!

Tim Is Shredding This Summer!

I followed a mountain bike training plan from Fay ready to prepare for a mountain bike holiday with ridge line mountain biking this summer. They have a good setup and we did a lot of riding on untouched trails and long days.

I always think training is quite hard to see results from directly with mountain biking, however this was the opposite from the way I felt this holiday. It's the first riding holiday I've been on where physically I felt good all week and was able to ride and give each trail full effort. Usually after a few days of big rides I find my form dropping off and getting very sloppy on the bike. 

I highly recommend this plan!

Tanya Is Taking On The World!

Tanya Is Taking On The World!

Melissa Proves That If you Want Something Badly Enough You Can Achieve It!

Melissa Proves That If you Want Something Badly Enough You Can Achieve It!

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