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Hi Guys & Welcome!

I am passionate about adventure, nutrition and fitness. I want to inspire and encourage people to think big and take control of their health.

Andy Is Setting His Sights On A Half Marathon!

Andy Is Setting His Sights On A Half Marathon!

Wow, I'm so glad that I met Fay (and her husband Lee), she has really helped me to get in control of my fitness, and provided the inspiration to do so.

I have had so many failed attempts at getting into a regular fitness pattern. With Fay and the Trail Tribe crew, its been easy to get into a steady routine, the fitness sessions have been varied and fun, and the banter has been top notch and an incredibly supportive environment.

Since I started working with Fay, I have had a nutrition plan and a 10k running plan, I followed the nutrition plan pretty closely for the duration and consequently now do some of the good habits that she champions automatically now! As a consequence my fitness, energy and stamina levels have increased, to the point that I entered the Balmoral 10k and beat my previous best time.

Now I am setting sights on a half marathon and the Prime Four Beast Race. The fact that I am even considering a half marathon is a bit crazy for me, as somebody who previously hated to run!

PS Lee's video (part of the Trail Tribe sessions) are awesome :) 

Manuel Went Wild In Madeira!

Manuel Went Wild In Madeira!

Tanya Is Taking On The World!

Tanya Is Taking On The World!

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