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Hi Guys & Welcome!

I am passionate about adventure, nutrition and fitness. I want to inspire and encourage people to think big and take control of their health.

Manuel Went Wild In Madeira!

Manuel Went Wild In Madeira!

The day I got the good idea to do the Trans Madeira, and the day I got the best idea to follow Fay's plan! 

Photo Credit: Duncan Philpott & Simon Nieborak

Photo Credit: Duncan Philpott & Simon Nieborak

So let's make long story short. 

Trans Madeira is the best adventure I've done... and it was the toughest one.

I was training just riding my bike 3  times a week, it was sufficient for the local scene here in new caledonia and for me having fun.

But 5 days in a row, and pushing your limits every stage in the Trans-Madeira is another story! ...and here is the miracle, Fay's training plan just pop up in my mail thanks to Trans Madeira team. 

For the price of 30 euro, I can't simply refuse it! 

The (magic) plan made me stronger, harder, better in only 3 months ! 

Not only it was well scheduled and well organized, every part of it was made to get the best result (and believe me, i was starting far far away).

Through core conditionning to exhausting sprints, it allowed me to enjoy every day, every stage and every liaison of the Trans-Madeira. 

My goal was to finish the event, so when the first day on the first stage i got the 19th time overall, I was proud to have follow the plan seriously ! 

So thank you fay for your plan! It really works and i still refer to it for my training now! 

Oh and an important side aswell : 

Fay was also here for my questions and she gives you more keys to achieve the training with success ( food advice.....)

Manuel 

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Lucy Put The Training In & Smashed Her First 10K!

Lucy Put The Training In & Smashed Her First 10K!

Andy Is Setting His Sights On A Half Marathon!

Andy Is Setting His Sights On A Half Marathon!

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