Andrea Hits Up Her Fitness & Nutrition
Fay's fitness plan has taken me from old and stiff to fully mobile again and really helped my recovery from a back injury. Designed around my needs, my equipment (or lack of) and my available time, it was easy to follow. Expertly picked exercises were perfect for giving me my mobility back. I couldn't have done it without Fay's support!
Already being well educated in what I should be eating I wasn't sure what I would get out of Fay's nutrition plan but it was brilliant. Full of really good fresh food that was simple and easy to cook. And the recipes were already picked to leave out those hated foods. My biggest surprise was how much I could eat. 10 out of 10.