Pick A Card, Any Card!
It was for sure a trail run with a twist today! Ever played a game of cards in the forest? It wasn't a choice of twist or stick, but a fingers crossed moment each time the Tribe finished a lap of a trail run to collect two cards - nobody wanted the Joker!
Complete the exercises associated with the spade, diamond, club or heart. Get a jack? Thats 11 reps! Queen? Thats 12! King? Give me 13 reps! You get the idea ;)
If you want to join then come along next sunday. See the session details on the Trail Tribe blog page or contact us to speak about the session and reserve your space at firstname.lastname@example.org