The Sun Was Out & So Were The Logs!
The sun was shining for the Trail Tribe yesterday and the Scolty Forest was looking beautiful! It must have been the weather (or maybe it was the sessions) as there were a lot of smiling faces!
The first session of the day was all about bodyweight exercises and trail running shuttles…then we threw in a couple of hill runs! It was an awesome session full of grit and determination, everybody smashed up the hill and worked through all the exercises with great form and technique! There are a lot of people who are showing a huge improvement and are getting strong on the hills! Great work!
In the second session, not only did the sun come out, but so did the logs! The session was all about the log carries, some trail running and most importantly team work. Those logs did not touch the floor once and everybody worked so well together to get them moving, supporting each other when they noticed someone needed a break! It was a tough session but nobody gave in, the motivation was incredible and it was awesome to be a part of! Nice effort guys!
If you want to join then drop us an email at email@example.com and book your first session free! We run a session at 0900-1000 which would be recommended if it is your first Trail Tribe or you have not done anything like this before. The second session runs from 1015-1115 and is more advanced once you are happy with the exercises and trail running as a group.
See you there!